Alarm went off at 4:00 am. My intention was to get up and work out before work. Tuesday and Thursdays are my early to work days and 4:00 came quick. I slept like crap that night for some reason and could not bring myself to get up.
Today was a good diet day.
- Breakfast. – bagel w/cream cheese, yogurt, 8 oz orange juice
- Lunch. – 1 cup of leftover pot pie and a G2 Gatorade
- Dinner – Caesar salad with chicken and a slice of wheat bread with water.
This afternoon I had youth flag football practice. Ran around with the kids as I coached. It was 88 degrees out and worked up lather in the process.
No work out this evening. Was not feeling the best after dinner, completely drained. Went into bed by 7:30, fell asleep watching the Brewers vs Cubs game shortly after.
Picture is of the treat counter at work. Working on my will power not to eat any treats during the day. Today I had none. 
Fit at 40 