Today was an early work day. Skipped the morning workout and headed off to work. I was mostly at my desk all day, had to get 2 estimates out. Had a meal replacement shake for lunch and headed to flag football practice late afternoon.
Tonight we had spaghetti with meat sauce, summer squash and garlic bread for dinner. I had one plate and could not resist going for the second piece fo bread. Afterwards I walked on the treadmill for the beginning of the Eagle vs Falcon game for 30 minutes. Did not actually catch any of the game as they were in a rain delay. Nothing is better that Collinsworth for a 1/2 hr talking about filler topics.
Diet:
- Breakfast – bagel w/ cream cheese, yogurt, 8oz orange juice
Lunch – Protein shake, Apple
- Dinner- Spaghetti, squash, garlic bread, Red wine
- Snack. 2 bud lights
Exercise:
- 30 mins treadmill
Fit at 40 