Today was a sleep in day and off to work early. So that means another morning of not working out.
Worked all day and had flag football practice. The weather was beautiful and enjoyable besides the mosquitos.
After dinner went into the garage and installed the baffles and new mower blades. Reinstalled the mower deck to the rider. My youngest helped out at the end. It was hot in the garage and worked up a nice lather completing the mower project. Celebrated with 1 bud light. Helped the youngest with a bath. No work out this evening either. Ended the night watching the Brewer / cubs, they lost tonight.
Diet:
- Breakfast – bagel w/ cream cheese, yogurt, orange juice
- Lunch – Protein shake, trial mix
- Dinner- Costco mac and cheese, mixed veggies, milk
- Snack- 1 bud light
Workout:
- Flag football practice
- Installed mower blades
Fit at 40 