Today I woke up refreshed after going to bed early. I am thinking that the weekends will be slowing down now that we are approaching fall. I head downstairs to workout. Not feeling like hitting the weights today so I walk on the treadmill until it is time to get changed and ready for work.
Work was boring. Had protein shake and trail mix for lunch at my desk after I ran to Dicks Sporting Goods to have my drivers club head re-glued.
Tonight for dinner we had hot ham sandwiches and proceeded to head back downstairs and walked for a while on the treadmill as Monday Night Football Started. Finished the night off on the couch watching the Brewers beat up on the Reds. Bears / Seahawks game was not interesting me, and was slow to start. Weighed my self tonight and I am down another 1lb and .1 BMI. That is 4.3 lbs from starting this. I am going to try and get my weekend more in check with my week to help get better gains. I am at less than a 1% difference since the beginning.
Diet:
- Breakfast – Bagel with cream cheese, yogurt,
- Lunch. – Protein shake, trail mix
- Dinner. – Hot ham and cheese sandwich, plain chips, French onion dip, milk
- Snack. – 2 bud lights.
Exercise:
- Treadmill walk 30 mins
- Treadmill walk 20 mins
Fit at 40 