Today I woke up and headed downstairs. Workout consisted of bench press and sit ups with a ride on the stationary bike. Muscles were week and did not push myself on the bench. More or less hung out and watched tv in the basement at 5:00 in the morning. Good thing I do not hashtag otherwise it would be something like this. #toearlytoworkout. #basementcouchpotato.
Work was boring. I was fidgety all morning and my nose started to run a little. Started to get a tickle in the back of my throat. Took a multivitamin and some ibuprofen which seemed to help.
Tonight at flag football was picture night. Wore my packer t-shirt so I would match the team in the photo. Kids did not want to listen tonight. They wanted to run around and play grab ass with each other. But they wanted to scrimmage the team we were sharing the field though. Needless to say that got waxed and didn’t understand why. Got home and had a big plate of spaghetti with a meat and green pepper sauce. Was delicious. We had some bread but I was not really feeling like the extra carbs. Drank two beers and by then it was time for bed. Fell asleep watching the brewers lose a close one to the Reds.
Diet:
- Breakfast – bagel w/ cream cheese, yogurt, orange juice
- Lunch. – protein shake, string cheese, banana
- Diner. – spaghetti with sauce
- Snack. – 2 bud lights
- Bench Press – 3 sets 10x135lbs
- Sit-ups – 3 sets of 50
- Bike. – 5 mins (counts down from 20)
Fit at 40 