Yep, I have a little head cold thing going on. Word around there is a virus that is mimicking allergies making its way through the population right now. Not to mention the kids are in school now for their 3rd week. Slept in and rested this morning.
Work was blahhh. Took a Claritin at lunch and it helped take some of the sinus pressure off. Started coughing a little more today, a throat lozenge helped. I am hopeful this the extent of the cold and I can keep on trucking my way to being fit. I dislike being sick and from previous experiences it usually knocks any fitness plan back a little as you need to recover before you can get back what you gained.
Tonight we ate light. Mixed green salad that I prepared with chicken pieces and fresh oven heated bread. Everyone but the little one thought it was great. After clean up of the dishes it was back downstairs. This time though I find myself in the laundry room staring at the dryer. It was been making some god awful screeching and it was time to address the problem. Fixings things is not a problem, the question is “do I want to”? Um No. Being that it is no spend September at our house. We are not paying a technician to repair it. I watch a couple of YouTube videos on dryer troubleshooting and I am off to dismantling. 20 minutes later problem is solved and I order a replacement Part from Amazon. Should be here Friday. We can probably guess what’s going to happen Friday night….Rewarded myself with a 7 & 7(Seagrams 7 whiskey-seven up) while watching the Brewers beat up on the Reds. Head to bed around 9:00.
Diet:
- Breakfast – bagel w/ cream cheese, yogurt, orange juice
- Lunch. – protein shake, string cheese, banana
- Dinner. – salad w/ cheese, green pepper, tomato, chicken, avocado, bread
- Snack. – 7&7 drink
Workout:
- Nothing
Fit at 40 