Looks like the cold was short lived. Woke up feeling much better. Headed downstairs and hit the treadmill before work for 25 minutes. No running today just a steady walk.
It was meeting day at work. I get to participate in four of them. A budget review, new project call in with a client and in the afternoon two calls on projects that I am managing.
We had a flag football game this afternoon. Kids did a great job and walked away with a win. For the most part they have it together. I need to pull a couple kids aside this week and give them some extra reps on offense. One of the kids might be autistic or special needs and the parents haven’t said anything but he is not quite on the same level. Not sure how I address that. Dinner was Culver’s cheeseburgers and fires. So good but not so much for a diet. Watched some Thursday night football before bed.
Diet:
- Breakfast – Bagel w/ cream cheese, yogurt, orange juice
- Lunch. – Milio skinny sub
- Dinner. – Cheeseburger, fries
Workout:
- Treadmill 25 mins.
Fit at 40 