9-24-18 Today I was still feeling the aftermath of drinking heavy on the weekend. (Note to self – STOP!) Needless to say a morning workout did not happen. Mornings are hard to get up and going if the prior nights sleep is not close to perfect. The dog has been panting heavily and wanting to go outside in the middle of the night. Feel bad for him and take him out when he needs to. Poor guy is on his last leg. Literally he tore his ACL 3 months ago and is lamed up on one leg. 12 years old and just cannot justify spending a lot on getting it fixed. Hoped he would adjust and come around. Not looking good, figure come winter it will be a sad good bye to an ole dear friend. On another note, I found out right before bed my Grandpa’s house sold and am losing my deer hunting spot sooner than I anticipated.
Work was decent, had our bi-weekly PM meeting and started some estimating for work starting in the spring. I do not currently have a back log of work coming up and this is a welcomed opportunity.
Picked up the oldest from after school care and made dinner tonight. We had leftovers. I had leftover cheeseburger and chips. Not the best choice but I was feeling weak today. Weighed myself and not much of a change this week, down 1.6lbs. Did a lot of hydrating this evening trying to get my pH levels back in balance. Played catch with my youngest until dark and watched Monday might football / Brewers. It was stuffy in the house and took awhile for the fans to cool the bedroom down to an acceptable level to sleep.
Diet:
- Breakfast – bagel w/ cream cheese, yogurt, orange juice
- Lunch. – protein shake, trail mix
- Dinner. – cheeseburger on a bun, chips, dip, milk
- Snack. – G2 Gatorade
Workout:
- Playing catch
New side Goal – LOSE 3 LBS THIS WEEK.
Fit at 40 