So last week was not the best week for the diet. Lost only .5 lb this week and am very surprised that even happened. I am attributing that to not working out in the morning’s and hitting up the Brewer game. Need to focus more and be more disciplined to reach my goal. As everyone has setbacks I am not going to let this end my end goal. Did a monthly evaluation on my body changes and the little weight i have lost has not contributed to any body changes. Will need to work harder to create some toning and definition on the body. Wife thinks that she sees me thinning a little bit but I think she is patronizing me because she can see that I am being more active. I have not told her about blogging my way to the end of 40 yrs old and what it was like making subtles change in my everyday life.
Diet:
- Breakfast – bagel w/ cream cheese, yogurt, orange juice
- Lunch. – Ham and Cheese Sandwich, Gatorade
- Dinner. – Homemade chili and bread
- Snack. – 2 budlights
Exercise:
- None
Fit at 40 