10-29-18: Well I happened to fall off the wagon for the last two weeks. No workouts and no hard core dieting. Weighed myself and I’ll be, holding at 218 lbs. I’m down from my last weigh in on 10-16-18. Picture of the scale came out like crap. But I have the Withings smart scale and booyah, saved to my phone. Not impressed with my steps though. Treadmill does not count towards steps. Might have to be next on my list of tech.
So the plan is to work out here for the next three weeks before Thanksgiving hits. If I can drop another 3 lbs I will be ecstatic. I have bow hunting coming up this weekend which is a lot of sitting. Followed by the guns deer season. Lost my hunting land and the plan is to hunt public near where I used to hunt. I will have the hike in and out plus if i get a deer the drag it to the truck for exercise. I am taking my child hood friend for his first time out. Wife noticed that a couple of lbs. came off me. Could say it made her a little…..that is another story.
Today I held steady eating and exercised in the morning. Took my son and i for flu shots after work and ate at my favorite taco joint. Afterwards sat at the high school pool for swimming lessons. Sure enough open lap is right after lessons. To bad is was to late otherwise i might have made my kid wait for me for 1/2 hr.
Diet:
- Breakfast – bagel cream cheese, yogurt, orange juice
- Lunch. – protein shake, banana, gatorade
- Dinner. – 2 carne Asada tacos, chips and salsa, beans
- Snack. – 3 Hershey mini chocolates, string cheese, Margarita
Exercise:
- Treadmill – 35 mins walking
Fit at 40 